Something is brewing this fall and it's not just your PSL!

Join us for

Fall Shake Up '24

6 Week Fall Workout Challenge

Are you ready to shake your fall up?!

Fall Shake Up is a progressive 6 week workout challenge. This challenge is created for women in all fitness levels. Workouts range from 20 minutes - 45 minutes. Perfect for your busy lifestyle!

What is included:

  • 4 workouts per week - Strength and HIIT

  • PDF workouts

  • Video demonstration of exercises

  • Modifications available

  • Safe community of like minded women - where we can share our wins, struggles, and motivate each other!

  • Accountability

  • Minimal equipment necessary - a pair of DBs + mat

  • Access to me, Coach Taylor!

  • Prizes for the top 3 most engaged in the community

Bonus Offer:

If you refer 2 friends who sign up, your entry to Fall Shake Up '24 is FREE!

Questions:

Email me [email protected]

or

Send me a DM on IG

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